Services

Most clients I see want help defeating anxiety, undoing perfectionism and people-pleasing habits, and finding confidence. I work with individuals who feel constantly needed by everyone else but leave no time or focus for themselves. Individual therapy gives you the time you need to work on yourself. It is a safe and confidential space to openly explore your thoughts, feelings, and experiences while actively working on YOU! The process centers on getting to the root of your issues and discovering effective ways to cope, heal, and grow. By gaining deeper insight into the underlying causes of your challenges, You will learn coping tools to help build resilience, making it easier to handle life's challenges and create lasting positive changes. 

The relationship we build in therapy is unlike those you’ve had with family or friends. My role is to support you, guide you, provide a fresh perspective, and celebrate your progress. I’ll point out when you’re being too hard on yourself or jumping to negative conclusions. I will be honest and upfront with you. From our first session, I aim to create a comfortable connection through a relaxed, conversational style that helps you feel at ease right away 

The common misconception is that every trauma survivor feels relief after simply "talking it out." I’m here to tell you that is not how it works. But what if I told you that healing from trauma often demands more than just one approach? It involves working with a trained professional who can guide you in processing trauma and managing the symptoms that have kept you feeling stuck. What if you’ve already tried multiple therapists or coaches and still struggle to fully manage your trauma responses? Trauma lives within the body. We carry it with us, and it can disrupt our relationships, self-esteem, concentration, and emotional well-being.

Unresolved trauma may lead to:

● Feeling ashamed of your emotional reactions to otherwise harmless situations
● Experiencing disconnection and concern about your mental health

● A persistent sense of unsafety in your surroundings, relationships, and even within your own body

● Fear that these overwhelming and unmanageable symptoms will never go away

● Avoiding social situations or "risky" environments out of concern that you might be triggered again Recent Traumatic 

A recent traumatic event, such as a natural disaster, car accident, or sudden loss of a loved one, can significantly impact an individual's mental health. Individuals exposed to such trauma may experience acute stress disorder (ASD), characterized by symptoms that emerge within three days to four weeks following the event. Symptoms of ASD can include intrusive memories, avoidance behaviors, negative mood changes, dissociation, and heightened arousal, leading to significant distress and impairment in daily functioning.

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The immediate aftermath of a traumatic event often leaves individuals feeling overwhelmed, frightened, and unable to cope with their emotions. This heightened emotional state can disrupt sleep patterns, cause irritability, and impair concentration. As individuals struggle to process their experiences, the acute stress response can lead to a cycle of anxiety and avoidance, further complicating their ability to engage with life. 

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Acute Stress Stabilization (ASS) therapy is an evidence-based intervention designed to help individuals who are experiencing acute stress reactions, particularly after a traumatic event. This therapy focuses on providing immediate support and stabilization for people who are in the early stages of distress following trauma. Here's how ASS can be helpful:

1. Reducing Stress: Calming the nervous system and easing overwhelming emotions like anxiety and panic.

2. Preventing PTSD: Addressing stress early to reduce the risk of long-term trauma.

3. Cognitive Reframing: Helping individuals reframe distorted thoughts about the trauma for a sense of control.

4. Emotional Regulation: Teaching coping strategies to manage intense emotions.

5. Promoting Support: Encouraging connection with trusted family or friends for recovery.

6. Short-Term and Long-Term Tools: Offering immediate relief while setting the foundation for ongoing therapy

Walk-and-talk Therapy is exactly what it sounds like: we engage in conversation while taking a walk. This unique approach allows for a therapeutic experience that unfolds in a natural setting, tailored to your pace and preferences.

Numerous benefits accompany this method of therapy. Engaging in physical activity has been shown to function as a natural antidepressant, providing significant support for individuals dealing with anxiety, depression, and other mental health challenges. Research consistently highlights the positive impact of movement on overall emotional well-being. Additionally, spending time outdoors and receiving sunlight can enhance mood through increased Vitamin D absorption. 

Online Therapy offers convenient and confidential mental health from the comfort of your home. I will provide personalized care to help you navigate life's challenges and enhance your well-being.