Trauma Therapy for Adults
specializing in helping you understand your
trauma history and take control of your life again
About
Trauma can make everything more difficult. Living with a history of trauma can leave you feeling powerless, unstable, and uncertain about how to move forward.
Renew Therapy and Wellness is here to help you unravel all of it.
Specializing in compassionate and direct therapy, helping you make sense of your complex trauma history in a way that feels manageable, safe, and supportive. Guiding you through processing your trauma and equipping you with the tools
to handle the chaos or overwhelm that often accompanies it.
Have questions? Or maybe you don’t see your preferred time on the calendar? Not a problem! Would you rather chat on the phone first? That’s okay, too. Call or text 214-471-2454
you didn't expect life to feel this way. you want to feel like you've got things under control but instead, chaos takes the lead, and you feel frustrated by....
Feeling unable to stop the cycle of trauma.
You feel overwhelmed with all that you are trying to juggle. You are stuck, depressed, and exhausted. You expect a lot from yourself; no matter how hard you try, you can not live up to your expectations.
Never-ending fights with your partner.
Your relationships are suffering. You try and try to connect with your partner or friends, but at the end of the day you feel empty and alone.
Uncontrollable emotions.
You are regretful of the way you handle certain situations. Leaving you feeling guilty and shameful. You feel out of control, and you need help learning how to practice skills for managing your emotions.
Feeling Unable to Start Healing
If you are frustrated in your current therapy, are seeking trauma support, or are ready to begin your healing journey with a competent professional. You need tools to help you learn how to manage your sadness, anger, and fear.
Welcome! I’m Lisa Besch, Licensed Professional Counselor and owner of Renew Therapy and Wellness, and I am so glad you are here. I help individuals with anxiety, stress and depression, betrayal trauma, attachment and childhood trauma, communications issues, complex trauma, divorce trauma, PTSD, relational trauma, religious trauma, and sexual assault + abuse.
Services
Individual Therapy
Individual therapy gives you a safe, private space to explore your thoughts and work on personal growth. It's all about getting to the root of issues and finding ways to cope, heal, and grow. By gaining insight into the root of the issue, you will build resilience so you can feel better and make lasting positive changes in your life.
Recent Traumatic Event Therapy
Acute stress stabilization helps those experiencing overwhelming stress from recent trauma or life changes. Immediate strategies for emotional control and safety, such as grounding exercises, mindfulness, and supportive communication, help reduce distress and foster calm. The aim is to help individuals regain emotional control, build resilience, and encourage long-term recovery.
Online Therapy
Online counseling is available to anyone residing in TEXAS. Whether you're far away, have a busy schedule, or face health challenges that make it difficult to leave home, online virtual sessions offer a convenient solution.
EMDR Therapy
When traditional talk therapy doesn't seem sufficient, EMDR therapy offers a scientifically backed method to help you process difficult emotions. Eye Movement Desensitization and Reprocessing (EMDR) therapy helps individuals cope with trauma and distress. It guides clients in processing traumatic memories through bilateral stimulation, often involving guided eye movements. EMDR fosters resilience and personal growth, aiding those with PTSD, anxiety, and depression in regaining hope and well-being for a more fulfilling life.
Walk + Talk Therapy
It's exactly what it sounds like – walking while talking. Studies consistently show that physical activity boosts mood, and when combined with conversation, it creates a powerful way to manage anxiety.
My Clinic
Location
Renew Therapy & Wellness
1400 North Coit Rd. Suite 1203
McKinney, TX 75071
Contact
214-471-2454
Hours of Operation
Mon - Fri: 9am - 7pm
Saturday & Sunday: Closed